When booking your session, simply choose the time that works best for you. I typically recommend starting with a 60-minute Registered Massage Therapy session. This allows us the opportunity to discuss your goals, assess your needs, and create a personalized treatment plan. Rather than selecting from set options like “deep tissue” or “relaxation,” I tailor each session to you, drawing from a range of techniques and pressures as needed. Every body responds differently to massage therapy, and each treatment is thoughtfully customized to support your individual goals.